Forever Thirty-One
Lady B empowers you on your journey to be your best self with helpful hints, tips, and tricks for your relationship, career, and more! Committed to men and women, all will be inspired to "Live Life with Passion and Compassion". You ready? Let's Do it!
Episodes
30 episodes
Learn how to Become Defense-Less Pt. 2
We’re back with Part 2 of “Learning how to Become Defense-Less”.In this episode I really focus on responding vs reacting. Yep, there’s a difference. And knowing the difference between the two is half the battle.I giv...
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Season 4
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Episode 2
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18:34
Learn how to Become Defense-Less Pt. 1
We're back!!!! New Season, New Episode!Welcome to Season 4, Episode 1 of the Forever Thirty-One Podcast! If you're struggling with learning how to not take things so personally or be in defense mode, this episode is for you. ...
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Season 4
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Episode 1
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22:23
Why He Stayed
Have you ever wondered why someone decides to stay married after infidelity?I asked my husband that very same question. I wanted to know why he chose to stay after he had an opportunity to experience what life could be like withou...
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Season 3
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Episode 8
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30:45
It Starts With Me In 23
This episode is meant to help you start the New Year with a new perspective. For years, months, weeks, and days, you've been foregoing your dreams, and your vision, and putting everyone and everything thing else first.
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Season 3
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Episode 7
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32:14
I Should've Cheated?
So it happened to me. He Cheated. I thought my life was over. I wasn't sure if I should stay or go. Society says payback would be defined as cheating back on him. How did I get over it and how did w...
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Season 3
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Episode 6
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31:29
This Is Us!! Part 2 Anniversary Edition!
WE'RE BAACCK!!!My husband joins me again in this episode as we continue to share our story, with a few doses of humor, of course!We legitimately have a conversation about putting on lotion, drinking soda, and exposed secrets!
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Season 3
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Episode 5
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50:58
This is Us!! Anniversary Edition!
This is us!! I am thrilled to have my life partner and husband on this episode!We celebrated our wedding anniversary in November and this is the perfect time to share our story with you!Tune in and share a few laughs with us alo...
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Season 4
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Episode 4
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51:08
Love with Intention w/Special Guest Nicole McLean
Today I had the privilege of sitting down with long-time friend and colleague, Nicole McLean.Nicole drops some serious gems about how she's co-parenting, navigating through her new business and her garden. There are some s...
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Season 3
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Episode 3
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43:19
The Influence of a Woman
The saying goes "When a man loves a woman..." but have you ever considered the impact of a man being INFLUENCED by a woman? And not just any WOMAN, his WIFE? In this episode I share what it truly means to be loved...
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Season 3
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Episode 2
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27:00
Love & Happiness
Welcome to Season 3! This season is all about L O V E, and in this episode, we talk about Love and Happiness. We define how Love and Happiness makes us feel and I share a personal example of what it looks like to be fooled by...
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Season 3
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Episode 1
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25:29
Un-Powered!
"Un-Powered" is it even a word? In today's episode we are going to define what means to feel unpowered and how to gain it back. This is a quick power moment to help recharge and revive. Ready to get your strengt...
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Season 2
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Episode 14
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15:43
It's Personal - BIRTHDAY EDITION!
I celebrated a birthday this month and I dedicated this episode to my podcast story!I take you on a journey and share some of the triumphs and failures of this podcast.I encourage you to see if you can relate to pieces of my sto...
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Season 2
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Episode 13
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24:05
From Underdog to STANDING TALL!
In this episode I share inspiration on how to shift your mindset from "Underdog" to STANDING TALL! I share practical and relatable stories that will equip and encourage you to move forward.Your history, your story, and you...
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Season 2
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Episode 12
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20:32
LEVEL UP!
Whether you're tired of being in the same situation over and over again or you're just ready to move on to the next level, this episode is for you!Lady B defines what it actually means to "level up" and what is required. Change in...
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Season 2
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Episode 11
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20:18
Your Worst Enemy
In this episode Lady B encourages you to rethink who your worst enemy is. It's not necessarily who you think!Yes, you may have had pain, trauma or major devastation inflicted upon you by someone you loved. But even th...
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Season 2
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Episode 10
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19:26
Conversations with a Brother - Let's talk Mental Health!
In this bonus episode we talk mental health. I have a candid and open conversation with one of my siblings, Aaron. Tune in as he shares his story about his mental health challenges, personal struggles as a creative, and how h...
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Season 2
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Episode 9
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33:42
Why Are You Here??
WHY ARE YOU HERE?? Like seriously, have you ever had to ask that question to someone you removed from your life or who won't get the hint to leave?? In this episode I invite you to evaluate your circle, community, your squad. ...
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Season 2
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Episode 8
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20:55
WATCH YOUR STEP!
Have you ever seen those wet floor signs that say "Watch your step"? It's a call to action to pay attention to the floor as it may be slippery, therefore yielding potential injuries or falls.In this episode I discuss how to pay at...
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Season 2
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Episode 7
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18:31
Who Are You?
Really, Who Are You? Beyond your physical features, who is nestled down on the inside? When you do a comparison of where you were 2 years, 5 years, even 10 years ago, how have you grown? Better yet, HAVE you grown?...
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Season 2
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Episode 6
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21:24
Going Up?
In this episode I challenge you to consider where you are and where you're going. Take a journey with me on an elevator as we make a decision to go up together! No matter the floor, it's a win! Celebrate it and keep go...
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Season 2
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Episode 5
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17:31
OWN the Room
In this episode, Lady B offers tips on how to level up your confidence and "Own the Room". Though "the room" could be many things, the principles remain the same. Identify your strengths, hone in on your weaknesses, a...
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Season 2
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Episode 4
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23:55
When No Means YES!
In this episode Lady B shares an interesting perspective on how to deal with rejection. Hearing "no" can be disheartening. Hearing "no" over and over again can be devastating. There's opportunity to take value in...
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Season 2
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Episode 3
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20:15
Time For A Detox
In this episode, Lady B shares real life examples of how our bodies progress through detoxification, naturally. She also provides guidance on how we should engage in similar techniques, whether mental, emotional, or physical. &nbs...
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Season 2
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Episode 2
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24:52